| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Nice run this morning, I'm feeling a little better than I did on Friday so that's always good. It was a little cooler when I started out this morning and it felt pretty good. I didn't start feeling that it was getting a little too warm until around 8 miles in so not too bad this morning heat wise. Good run otherwise this morning.
Splits: 10:10, 10:00, 9:18, 9:38, 9:07, 8:52, 8:47, 8:41, 8:11, 2:25 (.28 Mile)
Time: 1:25:11
1st Half: 44:51
2nd Half: 40:20 | | Add Comment |
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Not much sleep last night, on call again and a lot of backups kept failing keeping me up. Tired run today, a little cooler again (around 64) so that helped. My stomach is still kind of iffy as well but at least I made it through my normal run.
Splits: 10:25, 10:03, 9:15, 9:02, 8:51, 8:39, 8:01, 2:14 (.27 Mile)
Time: 1:06:34
1st Half: 34:28
2nd Half: 32:06 | | Add Comment |
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Had a great night last night, no calls no problems just sleep. Good run this morning, got out about a half hour late. A little warmer this morning than I like it but I won't complain.
Splits: 10:11, 9:41, 8:50, 8:40, 7:55, 4:10 (.52 Mile)
Time: 49:30
1st Half: 25:19
2nd Half: 24:11 | | Add Comment |
| | Another great run this morning. I almost talked my self out of it because the inner part of my left thigh was sore, I'm glad I decided to give it a try. I find it a little amazing that when you push yourself a little bit harder and then ease off you end up running faster than normal on the ease off part yet I don't feel like I'm pushing it any harder. Had a nice ride on the Harley last night up Weber Canyon and then over Trappers Loop and down Ogden Canyon. Splits: 9:37, 9:50, 8:56, 8:52, 8:27, 7:59, 4:20 (.55 Mile) Time: 58:03 (8:52 Ave. pace) 1st Half: 30:24 2nd Half: 27:39 | | Add Comment |
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Tired this morning. We spent yesterday in Park City for my daughters soccer tournament and it's amazing how doing nothing makes you so worn out. I started this morning with the goal of a nice easy run, it turned out I ran a littler harder than I wanted to. But I felt good so why not.
Splits: 9:52, 9:36, 9:00, 8:31, 8:02, 4:32 (.56 Mile)
Time: 49:35 (8:55 Ave. pace)
1st Half: 25:15
2nd Half: 24:20 | | Add Comment |
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