| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Miles: 10.50 | Brooks Defyance 2 Miles: 19.87 |
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| | Lazy on Monday morning and slept in, had a busy weekend so I was tired. Decided at about 8:30 PM I should get a little run in so off I went. It was after dinner so that kind of weighed me down but overall good run. The sunset was amazing over the Lake today, lots of red, orange, and yellow. | |
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| | Got up and ran this morning, not lazy today. Temp was great, mid to upper 50's. It's getting darker in the mornings. Good run today with the temps down a little bit it doesn't feel like I'm overheating so much and I really feel better during and after my run. Lots of people out walking today that's good to see. |
| Brooks Defyance 2 Miles: 7.50 |
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| | Tired run this morning, my legs felt hammered and it was warm so not a good combination. Started out with a goal of 4 miles and then talked myself into going a little further. Felt okay I just took it easy because my legs felt really tired. |
| Brooks Defyance 2 Miles: 7.17 |
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Couldn't get to sleep last night so after trying for about 4 hours I decided to go out for a run at 1 AM. I figured it might make me tired and I'd need to sleep in. So I headed out at 1 still very warm 75 and windy. I did get to see 2 of the meteors, very bright and pretty cool. Pretty good run for 1 AM, I felt better than I did for my Wednesday run. Right quad a little sore, I'll have to watch it.
Now I'm very tired and I've got to make it through work today, blahhhhhh. |
| Brooks Defyance 2 Miles: 5.20 |
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| | 4x800m repeat day on a very warm and windy day. It was 15-20 degrees warmer this week and it really took it's toll. I was tired starting out for the 2.1 mile warmup up to Bonneville high. The 800m times were 4:13, 4:14, 4:01(this one killed me today), 4:24. 2.1 mile cool down home. Slower than last week but ok considering the heat and how I felt. Good news was that my right quad didn't bother me at all. Great workout I'm glad I did it but I'm also glad it's over. | |
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| Nike Pegasus Miles: 10.50 | Brooks Defyance 2 Miles: 19.87 |
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