The Dude abides...

Week starting Aug 30, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
20.60
Nike Pegasus Miles: 5.25Brooks Defyance 2 Miles: 15.35
Mon, Aug 31, 2009
Total Distance
5.25

The run SUCKED this morning.  It was a struggle for the entire run and it felt like I was in slow motion.  Glad to have it over with but glad I ran.  Really humid this morning didn't help either.

Nike Pegasus Miles: 5.25
Add Comment
Tue, Sep 01, 2009
Total Distance
6.10

Run was better this morning, not good but better.  I felt better especially on the 2nd half.  The last few weeks have been a struggle hopefully I can get out of this funk soon.  Some strategically placed clouds gave me shade for the entire run this morning which was nice.  No watch this morning I forgot to charge it last night.

Brooks Defyance 2 Miles: 6.10
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Wed, Sep 02, 2009
Total Distance
4.20

Had to be in SLC for work training today so I had to cut the run short.  I'm definately starting to get sick, had a pretty good coughing attack around .5 miles in but other than that the run was good for being sick.

Probably won't run tomorrow to give my body a chance to feel better.

Brooks Defyance 2 Miles: 4.20
Add Comment
Fri, Sep 04, 2009
Total Distance
5.05

Good run this morning, I felt pretty good and I pushed it to the pace of the Focus4run.  I think the day off yesterday helped.

Brooks Defyance 2 Miles: 5.05
Comments(1)
Totals
Total Distance
20.60
Nike Pegasus Miles: 5.25Brooks Defyance 2 Miles: 15.35
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