The Dude abides...

Week starting Aug 28, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
52.70
Brooks Launch Miles: 20.50Saucony Kinvara Miles: 18.50Mizuno Wave Rider 14 Miles: 13.70
Mon, Aug 29, 2011
Total Distance
12.00

Didn't really feel 100% this morning but I got out the door anyway.  Fairly good run, I took it easy today.  Toward the end 5 F-15's flew over in formation coming into Hill AFB, don't see them flying in formation much.

Brooks Launch Miles: 12.00
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Tue, Aug 30, 2011
Total Distance
10.00

Plan was for 8.5 today but I felt like going a little further so I pushed it to 10.  Legs a little tired at the end so I ran the hose over them for 5 minutes.  That's as close to an ice bath that I can get.  Pretty uneventful run today.

Saucony Kinvara Miles: 10.00
Comments(1)
Wed, Aug 31, 2011
Total Distance
8.50

Very windy and very warm this morning.  I feel pretty zapped now even though I only went 8.5, what's up with that?

Mizuno Wave Rider 14 Miles: 8.50
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Thu, Sep 01, 2011
Total Distance
8.50

Cold front came through last night and it was nice and cool this morning.  At around 60 it was probably 15 or so cooler than yesterday morning.  Had a hard time waking up this morning even after I got up I felt asleep.

Run went ok and I finally woke up around 2.5-3 miles.  After mentally waking up I felt pretty good so I ran a 4 mile tempo for the last 4 miles.

Brooks Launch Miles: 8.50
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Fri, Sep 02, 2011
Total Distance
8.50

Great run today, felt good and felt fast.  Ran the same pace as my tempo yesterday for the last 3 miles without even trying.  Good to get out.

Saucony Kinvara Miles: 8.50
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Sat, Sep 03, 2011
Total Distance
5.20

Up in Island Park for the weekend, nice and cool so I decided to hit a nice cruiser.  Great run good to be in the great outdoors

Mizuno Wave Rider 14 Miles: 5.20
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Totals
Total Distance
52.70
Brooks Launch Miles: 20.50Saucony Kinvara Miles: 18.50Mizuno Wave Rider 14 Miles: 13.70
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