The Dude abides...

Week starting Oct 03, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
Nike Pegasus Black Miles: 11.50
Total Distance

The nagging stuff seems to be back, the tendon on the outside of my foot behind my pinkie toe is sore.  So seems like I'm going to have to try and run through it because I really don't want to take 2+ weeks off.  It's sore but manageable and only seems to hurt at times during my run.

So other than that good run this morning.  I was expecting rain but didn't get it.

Nike Pegasus Black Miles: 7.50
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Total Distance

Hurt my hip Monday in the last .25.  Got sore for yesterday, felt ok today.  Planning on 5.5 just to take it easy on my hip but got a call from work and had to turn around to fix a problem.  Worked out good my hip started to bug a little toward the end.

Nike Pegasus Black Miles: 4.00
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Total Distance
Nike Pegasus Black Miles: 11.50
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