The Dude abides...

Week starting Oct 04, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
15.09
Nike Pegasus Miles: 7.27Brooks Defyance 2 Miles: 7.82
Total Distance
9.42

Hamstring has been a bit of a problem since Thursday so I took a couple of days off.  Felt a little bit of a twinge at 4.25 miles but it calmed down for the rest of my run.  Feels just slightly sore now, I'm just going to play it by ear and not push it and hurt myself. 7.27 Miles

Ran 2.15 miles after work while dinner was cooking on the treadmill.

Nike Pegasus Miles: 7.27Brooks Defyance 2 Miles: 2.15
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Total Distance
5.67

Hamstring still causing some problems but I thought I'd give it a try today.  Slathered it up with Tiger Balm and ran.  Tried a new route today let's call it the Washington Terrace loop since I run around W.T.  Good run today I felt really good, although hamstring a bit twitchy.  I'm just not going to push it right now.

Brooks Defyance 2 Miles: 5.67
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Total Distance
15.09
Nike Pegasus Miles: 7.27Brooks Defyance 2 Miles: 7.82
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