The Dude abides...

Week starting Oct 05, 2008

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
Total Distance

I was late getting out this morning so I had to cut the run a little short this morning.  Almost got hit by a car making a right turn on a red light without stopping this morning had to jump out of the way.  The only good thing would have been that it was right in front of Ogden Regional Hospital.  Great run this morning, mid 40's is the perfect temps for running.

Time: 1:04:17 (8:52 Ave. Pace)

Splits: 9:59, 9:41, 9:01, 8:56, 8:34, 8:18, 7:44, 2:00 (.25 Mile)

Asics Nimbus:  157.99

Total Distance

Nothing like stepping outside your door in the dark and having your neighbors dog standing there growling at you.  So that got the old heart going to start.  Great run today I felt pretty good aside from the top of my right foot where the ankle meets the foot is sore, what an odd place to be sore.  Awesome sun rise this morning at just past the 6 mile mark coming up through Weber Canyon.

Time: 1:14:08 (9:06 Ave. Pace)

Splits: 10:07, 9:58, 9:11, 9:34, 8:56, 8:44, 8:31, 7:58, 1:06 (.15 Mile)

Asics Nimbus:  166.14

Total Distance

A little hard to get out the door this morning, tired.  A nice run though, it's been really nice temperature wise this week. This morning I seen an older guy with his small dog in one of those baby carriers that you strap around your chest.  The dog was facing forward just along for the ride.  Maybe I'm out in left field but this seems a little strange to me.

Time: 1:04:56 (8:58 Ave. Pace)

Splits: 10:01, 9:45, 9:08, 8:55, 8:38, 8:28, 7:57, 2:01 (.25 Mile)

Asics Nimbus:  173.39

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Total Distance

Looked at the thermometer this morning and it said 33 degrees, I'm not ready for this yet.  Treadmill run this morning, watched Talledega Nights.  As far as I'm concerned you can't go wrong watching this show.  Of course it's stupid but just funny and entertaining.

Time: 45:00

Asics Nimbus:  178.42

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Total Distance
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