The Dude abides...

Week starting Oct 04, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
Nike Pegasus Miles: 7.27Brooks Defyance 2 Miles: 7.82
Total Distance

Hamstring has been a bit of a problem since Thursday so I took a couple of days off.  Felt a little bit of a twinge at 4.25 miles but it calmed down for the rest of my run.  Feels just slightly sore now, I'm just going to play it by ear and not push it and hurt myself. 7.27 Miles

Ran 2.15 miles after work while dinner was cooking on the treadmill.

Nike Pegasus Miles: 7.27Brooks Defyance 2 Miles: 2.15
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Total Distance

Hamstring still causing some problems but I thought I'd give it a try today.  Slathered it up with Tiger Balm and ran.  Tried a new route today let's call it the Washington Terrace loop since I run around W.T.  Good run today I felt really good, although hamstring a bit twitchy.  I'm just not going to push it right now.

Brooks Defyance 2 Miles: 5.67
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Total Distance
Nike Pegasus Miles: 7.27Brooks Defyance 2 Miles: 7.82
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