The Dude abides...

Week starting Oct 02, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
Brooks Ghost 4 Miles: 21.60Saucony Kinvara Miles: 8.50Brooks Launch Miles: 18.50
Total Distance

Good run on a warm morning for Oct 3rd, it was around 60 degrees.  Took it easy because my hamstring tightened up Saturday, not really sure why but I didn't want to push it and have a problem.

Brooks Ghost 4 Miles: 13.10
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Total Distance

Good run today although I got rained on 2 times.  The first 1.5 miles and the last 1.75 miles.  The last 1.75 I really got dumped on, here's a picture of the storm rolling in about 5 minutes before the downpour.  What's the old sky in morning....

Saucony Kinvara Miles: 8.50
Total Distance

Kind of a crappy run with the very windy conditions this morning.  Nothing like running 5.25 miles up hill into that wind.  Legs were pretty hammered after.

Brooks Launch Miles: 10.00
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Total Distance

Cold and light rain this morning, temp was 40.  First long sleeve and glove run of the season....blah!  I was pretty much cold the whole time especially on the way back running into the Northwest wind.

Brooks Ghost 4 Miles: 8.50
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Total Distance

Better run this morning, not much wind and it seemed warmer although the temp was the same.  Probably due to the lack of wind.  Nice cruiser, didn't worry about pace but I ended up running a decent pace.

Brooks Launch Miles: 8.50
Total Distance
Brooks Ghost 4 Miles: 21.60Saucony Kinvara Miles: 8.50Brooks Launch Miles: 18.50
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