The Dude abides...

Week starting Oct 07, 2012

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.70 Year: 1105.55
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 87.30
Saucony Ride 9 Lifetime Miles: 368.00
Saucony Kinvara 7 Lifetime Miles: 120.20
Brooks Launch 4 Lifetime Miles: 44.90
Saucony Cortana 4 Lifetime Miles: 7.00
Total Distance
53.80
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 11.70Brooks Pure Flow Miles: 10.50
Total Distance
13.10

Nice Columbus day cruiser, a little cool but not too bad.  My goal was a nice comfortable pace and I ended up hitting around 1:53 for the entire run.  Pretty happy with the overall pace today.  I didn't see anybody else out today just me, kinda surprised.

Altra Instinct Red Miles: 13.10
Comments(2)
Total Distance
8.50

Nice run on a slightly warmer morning.  I didn't really try but I ended up tempoing the last half today I must have felt pretty good.  The usuals were out this morning good to see.  Pretty uneventful otherwise.  For the first time in the last 3 days my shoes stayed tied.

Saucony Cortana Miles: 8.50
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Total Distance
10.00

Nice run this morning, although it isn't getting any easier to get out the door into the cold.  Once out I don't have a problem.  Tried and was successful in not pushing any pace today just staying relaxed and easy.

Saucony Kinvara 2 Miles: 10.00
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Total Distance
8.50

Didn't sleep really well last night and I was really tired getting out the door so I didn't expect much.  Surprise...I had a great run today at a really good pace for me.  I wasn't thinking pace at all just running.

Altra Instinct Miles: 8.50
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Total Distance
10.50

Nice easy jaunt down through South Weber again this morning.  Looks like this is my go to run for Friday anymore.  Hopefully I can run it in the winter but I'm not sure, South Weber Drive has absolutely no shoulder so it's kinda iffy as is without snow.  Color Vibe 5k tomorrow with my daughter, I hope it's ok I'm not too excited about getting stuff thrown at me.

Brooks Pure Flow Miles: 10.50
Comments(1)
Total Distance
3.20

ColorVibe 5K in Ogden this morning.  This is a fun run by any definition, no timing, no clocks lots of walkers and kids.  My daughter and I had a good time and we ran a pretty good pace on a fairly tough course.  I didn't time it but we were probably around 24-26 minutes.  4 color stations during the run where they throw colored powder at you.  Your a mess by the end.  Good times today. 

Altra Instinct Miles: 3.20
Comments(1)
Total Distance
53.80
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 11.70Brooks Pure Flow Miles: 10.50
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