The Dude abides...

Week starting Oct 05, 2014

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.70 Year: 1105.55
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 87.30
Saucony Ride 9 Lifetime Miles: 368.00
Saucony Kinvara 7 Lifetime Miles: 120.20
Brooks Launch 4 Lifetime Miles: 44.90
Saucony Cortana 4 Lifetime Miles: 7.00
Total Distance
56.65
Saucony Ride 7 Miles: 21.70Saucony Mirage 3 Miles: 4.20Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 12.10Altra Instinct 1.5 Miles: 8.65
Total Distance
17.70

Wow....great morning and a great run.  Really pushed it this morning.  Oh by the way I love the new Ride 7's, great shoes.

PM - 4.6 easy with Brandon, Brad, and Sharee from work.  Perfect afternoon out on the Riverdale parkway.

Saucony Ride 7 Miles: 17.70
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Total Distance
4.20

Couldn't sleep last night last check was 1:45AM....soooo 5:30 didn't happen.

Ran after work with Brandon and Chad, good run with good guys.

Saucony Mirage 3 Miles: 4.20
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Total Distance
14.25

Kinda tired this morning so I didn't push it.  I think I paid the price for no sleep Monday night.

PM - Awesome 4.25 on the BST above Weber State.  What a perfect night out.  Very nice.

 

Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 4.25
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Total Distance
8.65

Hard time getting out of bed today, tired.  Glad I got out, had a good run on a nice morning.  Had to make an unplanned stop but at least it was at the right time when I could.

Altra Instinct 1.5 Miles: 8.65
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Total Distance
4.00

4 Miles easy on the Riverdale parkway with Brandon, Trent, and Chad.  Good run on a nice afternoon on the parkway.

Saucony Ride 7 Miles: 4.00
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Total Distance
7.85

Great, great run this morning with Oreo on the Sardine loop up at Snow Basin.  Started from the lower parking lot due to some bike races up there this morning.  Trail is beyond $$$$ right now and the views and the colors are awesome.  Thanks Nick!!!

Saucony Peregrine 4 Miles: 7.85
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Total Distance
56.65
Saucony Ride 7 Miles: 21.70Saucony Mirage 3 Miles: 4.20Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 12.10Altra Instinct 1.5 Miles: 8.65
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