The Dude abides...

Week starting Oct 08, 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 107.60 Year: 1202.40
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 193.60
Saucony Kinvara 7 Lifetime Miles: 233.60
Brooks Launch 4 Lifetime Miles: 270.40
Saucony Cortana 4 Lifetime Miles: 207.35
Saucony Zealot Lifetime Miles: 115.50
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
Nike Lunar Glide 7 Miles: 3.00Saucony Ride 9 Miles: 9.10Brooks Launch 4 Miles: 6.20Saucony Cortana 4 Miles: 7.00
Total Distance

3 easy in the cold with GI problems had to cut it short...blah.

Nike Lunar Glide 7 Miles: 3.00
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Total Distance

Started a little later this morning so I could see a little better.  Ended up running by Roy High when all the kids were getting there so crazy.  Had to dodge through kids, why don't they pay attention to where they're walking.  Anyway good run today, felt good outside.  Winter is coming...blah.

Saucony Ride 9 Miles: 9.10
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Total Distance

Started a little later again this morning.  I really wanted to stay in bed but I've been doing a little too much of that lately so I made myself get up and go.  Good run, took it nice and easy to make it more enjoyable.

Brooks Launch 4 Miles: 6.20
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Total Distance

Nice Run on the parkway with Brandon to run off some stress.

Saucony Cortana 4 Miles: 7.00
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Total Distance
Nike Lunar Glide 7 Miles: 3.00Saucony Ride 9 Miles: 9.10Brooks Launch 4 Miles: 6.20Saucony Cortana 4 Miles: 7.00
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