The Dude abides...

Week starting Oct 10, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
22.00
Nike Pegasus Black Miles: 14.50Nike Max Moto 7 Miles: 7.50
Total Distance
5.50

Took the rest of last week off to rest my hip.  Felt ok this morning a little buggy but ok.  Just need to take it easy so that I don't really hurt myself.

Nike Pegasus Black Miles: 5.50
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Total Distance
7.50

Feeling a little cooped up so I went for a good run this morning.  Looks like fall is here, had to were some light gloves this morning temps were in the low 40's.  Hip felt good during the run, a little twinge here and there.  A little sore now but I took some aleve so hopefully it stays loose and doesn't get worse.

Nike Max Moto 7 Miles: 7.50
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Total Distance
9.00

A little longer easy run today, felt good although my legs got a little tired the last half mile or so.  Nice morning out and the hip was about 2-3 out of 10 and didn't get any worse.

Nike Pegasus Black Miles: 9.00
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Total Distance
22.00
Nike Pegasus Black Miles: 14.50Nike Max Moto 7 Miles: 7.50
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