The Dude abides...

Week starting Oct 11, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
20.32
Brooks Defyance 2 Miles: 20.32
Mon, Oct 12, 2009
Total Distance
7.20

Had the day off so I slept in and ran late.  Nice easy run today after slathering up my hamstring with tiger balm.  Didn't push it too hard just a good run.

Brooks Defyance 2 Miles: 7.20
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Wed, Oct 14, 2009
Total Distance
5.10

I've got a pretty good cold going since Monday night, felt like crap yesterday morning and today but I decided to try a run.  Sometimes it helps me feel a little better.  An easy 5.1 on the treadmill this morning since it was raining outside.  As far as making me feel better today I still feel the same so at least I don't feel any worse.  Although it would be hard to feel worse.

Brooks Defyance 2 Miles: 5.10
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Fri, Oct 16, 2009
Total Distance
6.00

Cold subsided a little bit so I got out for a run this morning.  What a perfect morning, no clouds, or wind and perfect temp right around 45.  Felt pretty good today ran the Washington Terrace loop.  I'm liking this new route and no problem with the hammy today.

Brooks Defyance 2 Miles: 6.00
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Sat, Oct 17, 2009
Total Distance
2.02

Time for 2 miles on the treadmill before my sons Lacrosse game.  Felt pretty good averaged 8:50 for the run.

Brooks Defyance 2 Miles: 2.02
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Totals
Total Distance
20.32
Brooks Defyance 2 Miles: 20.32
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