The Dude abides...

Week starting Oct 12, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
34.07
Total Distance
9.22

Had the day off work so I got to sleep in a little before the run today.  I was also waiting for the sun to come up since my thermometer read 28 degrees.  Good run this morning, mile 4 was a killer for some reason.  My garmin died some where between 5.5 and 6 miles so I don't have a time for today.

Time: 51:24 (5.44 Miles when my watch died)

Splits: 9:56, 9:46, 9:13, 9:30, 9:02, 3:55 (.44 Mile)

Asics Nimbus:  187.64

Add Comment
Total Distance
7.23

I was very cold this morning until around the 5 mile mark when the sun came up and I started running with the wind.  It was windy this morning which made it feel colder.  What happened to fall?  We had 8" of snow on Sunday.

Time: 1:04:35 (8:56 Ave. Pace)

Splits: 9:55, 9:51, 9:07, 8:51, 8:39, 8:26, 7:51, 1:51 (.23 Mile)

Asics Nimbus:  194.87

Add Comment
Total Distance
5.52

Temps were much better this morning, I didn't feel cold today.  It's amazing sometimes what 5 degrees and no wind will do.  Good run today except for the top of my right foot where it meets my shin is sore, has been for over a week now.

Time: 49:50 (9:02 Ave. Pace)

Splits: 9:57, 9:55, 9:05, 8:36, 8:03, 4:12 (.52 Mile)

Asics Nimbus:  200.39

Add Comment
Total Distance
6.56

With the kids off school I got to sleep in a little this morning, that may have been a mistake.  I really had to drag myself out the door this morning to run.  Good run pretty uneventful, although my foot didn't bother me today.

Time: 58:46 (8:57 Ave. Pace)

Splits: 9:53, 9:54, 9:11, 8:51, 8:33, 7:58, 4:24 (.56 Mile)

Asics Nimbus:  206.95

Add Comment
Total Distance
5.54

My legs felt tired today, especially around 2 miles.  Nice morning, not too cold good to be outside running.  I'm hoping I don't have to put the shorts away any time soon though.  Monday and Tuesday made me seriously think about it.

Time: 49:43 (8:58 Ave. Pace)

Splits: 9:49, 9:54, 9:06, 8:38, 8:01, 4:13 (.54 Mile)

Asics Nimbus:  212.49

Add Comment
Total Distance
34.07
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: