The Dude abides...

Week starting Oct 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
39.20
Saucony Peregrine 4 Miles: 10.90Saucony Kinvara 4 Miles: 10.10Altra Instinct 1.5 Miles: 8.60Saucony Ride 7 Miles: 5.00Saucony Mirage 3 Miles: 4.60
Total Distance
10.90

Awesome Columbus day run with Oreo on the BST starting at Rainbows and going south.  Windy and cold to start but trail was great and Oreo took it easy on me...  As always thanks Nick great run.

Saucony Peregrine 4 Miles: 10.90
Comments(1)
Total Distance
0.00

No run today, bummer.  Walking out the door and work called, talk about bad timing.

Add Comment
Total Distance
10.10

Warm, windy, and dark today.  Not sure why it seemed so dark but it was.  Stupid construction up on Adams Ave. in South Odgen keeps messing with me.  Otherwise a good run.  Nice to get out.

Saucony Kinvara 4 Miles: 10.10
Add Comment
Total Distance
13.60

Good hard run today, felt good and not so tired today for a change.  I beat the 8 min guy which is good for me.

PM - 5 a little harder than I wanted but still a great run no complaints.  Riverdale parkway with the AFCU running group which tonight included Nick, Brandon, Cindy, Brad.  Fun stuff, great company.

Altra Instinct 1.5 Miles: 8.60Saucony Ride 7 Miles: 5.00
Add Comment
Total Distance
4.60

Sore hamstring today so I decided not to run my normal run.  Had the day off work so I took my car to get an oil change, ran home.  Realized I locked myself out so I had to "break" in kinda.  Mowed the lawn and then ran back and picked my car up.  Fun, fun day off.  Wanted to hit a trail but decided not to risk the hammy....

Saucony Mirage 3 Miles: 4.60
Add Comment
Total Distance
39.20
Saucony Peregrine 4 Miles: 10.90Saucony Kinvara 4 Miles: 10.10Altra Instinct 1.5 Miles: 8.60Saucony Ride 7 Miles: 5.00Saucony Mirage 3 Miles: 4.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: