The Dude abides...

Week starting Oct 14, 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
29.30
Brooks Launch 4 Miles: 11.50Saucony Cortana 4 Miles: 5.20Saucony Zealot Miles: 7.50Altra Instinct 1.5 Miles: 3.10
Total Distance
3.10

3 nice and easy with Bailey.  I've got a lower shin pain going from Friday's run, not sure what it is but I'm trying to run through it without making it worse.  So much for taking an easy week last week.

Brooks Launch 4 Miles: 3.10
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Total Distance
5.20

Nice run on a cold morning, not ready for this winter thing.

Saucony Cortana 4 Miles: 5.20
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Total Distance
7.50

Very windy out of Weber Canyon this morning but it wasn't as bad as I thought it would be.  Pretty good run otherwise, my shin felt good today so that was good news.

Saucony Zealot Miles: 7.50
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Total Distance
2.00

Easy trying to not over do my shin because itís feeling good

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Total Distance
3.10

Couldnít get up this morning so a 5K after work with Bailey

Altra Instinct 1.5 Miles: 3.10
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Total Distance
8.40

Nice run on a windy morning.  Over to Roy down 4800 and back into Clinton on 3100/1500 W.

Brooks Launch 4 Miles: 8.40
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Total Distance
29.30
Brooks Launch 4 Miles: 11.50Saucony Cortana 4 Miles: 5.20Saucony Zealot Miles: 7.50Altra Instinct 1.5 Miles: 3.10
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