The Dude abides...

Week starting Oct 30, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Brooks Ghost 4 Miles: 21.00Brooks Launch Miles: 12.00Saucony Kinvara Miles: 18.50
Total Distance

Supposed to be an easy get out in the beautiful weather run today.  The effort was easy but my pace was much better than I thought it would be.

 Anyway, how about that weather, beautiful day for a run. 

Brooks Ghost 4 Miles: 5.50
Total Distance

A little windy this morning makes it fun to run uphill into the wind.  Good run, pretty uneventful.

Brooks Launch Miles: 12.00
Total Distance

Raining pretty good this morning made me lazy so I rolled over and fell asleep.  Felt a little guilty so I hit the TM for 5.5, that's all I had time and the will to live on the TM for.

Brooks Ghost 4 Miles: 5.50
Total Distance

Nice to get back outside after yesterday on the TM.  Good run in the dark.  Some dog being walked on a leash scared the crap out of me at a dark spot, didn't see it and it came after me until it got choked out by the leash.

Saucony Kinvara Miles: 10.00
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Total Distance

Plan was 8.5 but I felt really good today so I added the Piccalo pizza extension for 10.  Felt like I could keep on running, great day.

Brooks Ghost 4 Miles: 10.00
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Total Distance

Nice easy cruiser in the warm, windy morning.  Nice run although I over dressed a little by design so I could have a good sweat.  Not sure what's up the last 2 days but the traffic has been crazy, seems like non-stop cars even on the back roads.

Saucony Kinvara Miles: 8.50
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Total Distance
Brooks Ghost 4 Miles: 21.00Brooks Launch Miles: 12.00Saucony Kinvara Miles: 18.50
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