The Dude abides...

Week starting Nov 05, 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.00 Year: 1217.85
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 102.90
Saucony Kinvara 7 Lifetime Miles: 123.20
Brooks Launch 4 Lifetime Miles: 82.90
Saucony Cortana 4 Lifetime Miles: 34.40
Total Distance
23.30
Saucony Ride 7 GTX Miles: 4.10Saucony Cortana 4 Miles: 9.10Brooks Launch 4 Miles: 10.10
Total Distance
4.10

The rain stopped for us this morning, fun run with Janell around the hood.

Saucony Ride 7 GTX Miles: 4.10
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Total Distance
9.10

I tricked myself today, plan was to go 6 but about .5 in I decided to extend a little bit.  Good run except for getting stuck by a train on 4800 in Roy, for some reason that area is the coldest part of my run.  So that made me a little cold for the last 2.5 miles.

Saucony Cortana 4 Miles: 9.10
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Total Distance
10.10

Lazzzzzy week so another long run this morning.  Solo on the Parkway from 21st St pond to Rainbow and back with a couple of laps around the pond to make 10.

Brooks Launch 4 Miles: 10.10
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Total Distance
23.30
Saucony Ride 7 GTX Miles: 4.10Saucony Cortana 4 Miles: 9.10Brooks Launch 4 Miles: 10.10
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