The Dude abides...

Week starting Nov 01, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Brooks Defyance 2 Miles: 13.45Nike Pegasus Miles: 11.37
Total Distance

What a great morning for a run.  For November 1st to have temps at 38-40 blue skies we can't complain.  Nice run, although I was a little slow for the first half.  Don't really know why I was slow, I wasn't really paying attention to my watch.  The effort felt good though.

Brooks Defyance 2 Miles: 7.40
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Total Distance

Another great morning, hopefully the weather holds out for the winter.  Felt tired today but had a good run.  Ran the Washington Terrace loop with a .1 addon to make 6 miles.  Pretty uneventful run this morning which is alright with me.

Nike Pegasus Miles: 6.05
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Total Distance

Great morning again.  Temps about 42-45, blue skies and no wind.  Can't ask for much better in November in Utah.  Good run today although my calves were tight for pretty much the whole run, hopefully that will stop.  No watch today just ran how I felt.

Brooks Defyance 2 Miles: 6.05
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Total Distance

Had to get up a little early and cut my run a little short to get my daughter to school today.  What a great morning to run, temps lower 50s pretty good headwind this morning.  This week us runners have really been spoiled here in Utah with the weather.  Hope it keeps up.

Headed to Wendover tonight to see Bill Engval, looking forward to it. It's going to be great.

Nike Pegasus Miles: 5.32
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Total Distance
Brooks Defyance 2 Miles: 13.45Nike Pegasus Miles: 11.37
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