The Dude abides...

Week starting Nov 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 77.80 Year: 698.60
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Saucing Perigrine Green Lifetime Miles: 5.50
Total Distance
Nike Max Moto 7 Miles: 17.25Nike Pegasus Black Miles: 15.00
Total Distance

Rainy today, started out with a light rain that changed to a medium rain.  Got to about 1.25 left and it really started raining.  I think I found a good motivation to do some speed work, rain.  Ran the last 1.25 pretty hard because it was raining pretty hard.

Nike Max Moto 7 Miles: 6.25
Add Comment
Total Distance

Rain yesterday, snow today.  Got snowed on for about 2 miles today but it was light and better than running in the rain yesterday except for the cold.  Got cold a couple of times but not too bad.  My hip is a little twingy but not bad, so far so good trying to run through it.  Otherwise just trying to get into the 'winter' running again.

Nike Pegasus Black Miles: 7.50
Add Comment
Total Distance

Quick run this morning, had to drive my daughter to school.  Hip is still feeling good so knock on wood.  Good run although I'm not used to the cold yet.

Nike Max Moto 7 Miles: 5.50
Add Comment
Total Distance

Day off today from work but I was up through the night with a problem so I got out at my normal time this morning instead of sleeping in.  Colder this morning, it was 28 and I'm still not used to it.  Had some hip twingyness but I slowed up a little and it felt ok.  Good run otherwise.

Nike Pegasus Black Miles: 7.50
Total Distance

My hip got a little sore yesterday so a shorter run this morning.  I almost missed my run this morning, when my alarm went off I turned it off and went back to sleep.  Woke up 45 minutes later and made myself get up and go.  Good run this morning, my hip did ok plus it was just a nice morning to be out.  The fact that it was 10 degrees warmer than yesterday didn't hurt.

Nike Max Moto 7 Miles: 5.50
Add Comment
Total Distance
Nike Max Moto 7 Miles: 17.25Nike Pegasus Black Miles: 15.00
Debt Reduction Calculator

Featured Announcements
Lone Faithfuls
(need a comment):