The Dude abides...

Week starting Nov 03, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 77.80 Year: 698.60
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Saucing Perigrine Green Lifetime Miles: 5.50
Total Distance
Saucony Kinvara 5 (B) Miles: 12.50Saucony Kinvara 5 (A) Miles: 20.00
Total Distance

Still trying to recover from walking pneumonia.  This has been a tough one.  Finally felt like I wanted to be a runner again today.  Decided to try a short easy one today.  Not good but not too bad either.  I think I'll survive this.  A word of advice...don't catch this, it REALLY kicked my butt.

Saucony Kinvara 5 (B) Miles: 4.00
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Total Distance

Very slow, very exhausted miles today.  I have no strength yet, lungs are probably 60-70% but I feel like I need to be a runner again.  First time in over a week that I've felt like running.

Saucony Kinvara 5 (A) Miles: 10.00
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Total Distance

Major work problems yesterday pretty much killed any run.

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Total Distance

Slow grinder today, I'm still lacking energy and coughing too much.

Saucony Kinvara 5 (A) Miles: 10.00
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Nice morning...I wish I could start feeling a little better.  I guess the fact that I'm out 2 days in a row is a good sign.  Still slow and slugish, coughing away.

Saucony Kinvara 5 (B) Miles: 8.50
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Total Distance
Saucony Kinvara 5 (B) Miles: 12.50Saucony Kinvara 5 (A) Miles: 20.00
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