The Dude abides...

Week starting Nov 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Saucony Kinvara Wear Test Miles: 34.60
Total Distance

Nice run because it wasn't as windy as it was supposed to be and the sunrise was amazing this morning.

Saucony Kinvara Wear Test Miles: 11.30
Add Comment
Total Distance

Easy cruiser on the Emigrant trail.  A little slippery on a wooden bridge of all places.

Saucony Kinvara Wear Test Miles: 6.30
Add Comment
Total Distance

Sweet run this morning on snowy muddy trails with Oreo and Gdoc.  We eventually made it to the mule ear trail after taking a detour to the waterfall trail in North Fork.  Thanks guys that was awesome.

Saucony Kinvara Wear Test Miles: 9.00
Total Distance

Nice run with Brandon on the Ogden Parkway from Washington Blvd west for 4 miles and back.  

Saucony Kinvara Wear Test Miles: 8.00
Add Comment
Total Distance
Saucony Kinvara Wear Test Miles: 34.60
Debt Reduction Calculator

Featured Announcements