The Dude abides...

Week starting Nov 09, 2008

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.00 Year: 1217.85
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 102.90
Saucony Kinvara 7 Lifetime Miles: 123.20
Brooks Launch 4 Lifetime Miles: 82.90
Saucony Cortana 4 Lifetime Miles: 34.40
Total Distance
30.03
Asics Nimbus Miles: 30.03
Total Distance
5.10

Raining pretty good outside this morning so I had to hit the TM.

Time: 46:00

Asics Nimbus Miles: 5.10
Add Comment
Total Distance
9.13

Got to sleep in today because of Veteran's Day.  Decided to take a nice easy run but I got to 3 miles and was pretty much ready to be done.  I pushed on I think runs like this are good because they help you mentally prepare to push yourself.  Slow run today but at least I did it.

Time: 1:23:29 (9:13 Ave. Pace)

Splits: 9:58, 9:57, 9:23, 9:29, 9:17, 8:50, 8:51, 8:47, 8:22, 0:31 (.13 Mile)

Asics Nimbus Miles: 9.13
Comments(1)
Total Distance
3.45

Got up and my hamstring felt stiff and a little sore so I decided not to push it.  Got home and decided to get a little run in so I hit the treadmill for 30 minutes.

Time: 30:00 (8:41 Ave. Pace)

Asics Nimbus Miles: 3.45
Add Comment
Total Distance
7.25

Pretty windy outside this morning, but the temp was nice.  Can't complain about 48 on November 13th.  Pretty stiff head wind for the first 2 uphill miles this morning seemed to zap my energy so the run was slow.  The effort felt good though so overall a good run.  Right hamstring feels tired still.

Time: 1:07:01 (9:15 Ave. Pace)

Splits: 9:57, 10:01, 9:28, 9:24, 9:00, 8:54, 8:12, 2:02 (.25 Mile)

Asics Nimbus Miles: 7.25
Add Comment
Total Distance
5.10

The wind woke me up this morning and I didn't want to run in it again so I wussed out and hit the TM.  Watched Return of the King, good show it helped the time pass.

Time: 46:00

Asics Nimbus Miles: 5.10
Add Comment
Total Distance
30.03
Asics Nimbus Miles: 30.03
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