The Dude abides...

Week starting Nov 11, 2012

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 87.50 Year: 361.50
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 172.80
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 139.20
Saucony Kinvara 7 Lifetime Miles: 172.00
Brooks Launch 4 Lifetime Miles: 149.20
Saucony Cortana 4 Lifetime Miles: 126.40
Saucony Zealot Lifetime Miles: 22.80
Saucony Kinvara 9 D Lifetime Miles: 98.00
Saucony Kinvara 9 A Lifetime Miles: 106.50
Total Distance
Altra Instinct Red Miles: 14.10Saucony Kinvara 2 Miles: 10.00Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.00
Total Distance

Day off so I went for a little longer run today, normal route down through South Weber and then I cut up Ritter Dr in Riverdale, man that is one steep mother.  Across by work and then down 4400 and back to Riverdale road and up 300 W into the Terrace.  Kind of a Rim to Rim to Rim run in Riverdale today.  Legs are tired now.

Altra Instinct Red Miles: 14.10
Total Distance

No run yesterday, I twisted wrong trying to get a drink in bed and hurt my back again.  Ended up trying to sleep in my chair.  So a couple of muscle relaxers, no run yesterday, and a good nights sleep and I feel much better today.

Good run today, just cruisin trying to relax and not hurt myself.  Mission accomplished.

Saucony Kinvara 2 Miles: 10.00
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Total Distance

Tired today I was up late, well for me anyway, until around 11:30 with some work problems.  I was able to drag myself out of bed and got out the door.  Good run otherwise and I ended up pushing the last 4 miles pretty good.

Saucony Cortana Miles: 8.50
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Total Distance

What was supposed to be a normal 10 miler turned into a 10 mile tempo this morning.  I wasn't really thinking about anything and got to about 2 miles and noticed that I seemed to be pushing pace, even on the uphill.  So at that point I went for it, I feel really good now and worn out like I should so a good workout today.

Brooks Pure Flow Miles: 10.00
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Total Distance
Altra Instinct Red Miles: 14.10Saucony Kinvara 2 Miles: 10.00Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.00
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