The Dude abides...

Week starting Nov 09, 2014

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 75.50 Year: 922.85
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 172.80
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 202.60
Brooks Launch 4 Lifetime Miles: 213.70
Saucony Cortana 4 Lifetime Miles: 156.40
Saucony Zealot Lifetime Miles: 61.80
Saucony Kinvara 1A Lifetime Miles: 132.60
Saucony Kinvara 1D Lifetime Miles: 139.15
Total Distance
Saucony Kinvara 6 Miles: 15.50
Total Distance

No run today, a little IT band thing and I don't want to miss tomorrow.

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Total Distance

Took yesterday off so I could make sure and run today because I didn't want to miss it.  Go a little IT band thing so I was careful.  Awesome run this morning from North Ogden Divide to Ben Lomond peak with Oreo, BG, and Taylor.  Wind and cold was a little tough especially on the peak.  We could only stay up for a few mintues but it was well worth it.  Great run with great company.


Saucony Kinvara 6 Miles: 15.50
Total Distance
Saucony Kinvara 6 Miles: 15.50
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