The Dude abides...

Week starting Nov 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.00 Year: 1217.85
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 102.90
Saucony Kinvara 7 Lifetime Miles: 123.20
Brooks Launch 4 Lifetime Miles: 82.90
Saucony Cortana 4 Lifetime Miles: 34.40
Total Distance
46.30
Nike Lunar Glide 7 Miles: 4.30Mizuno Wave Rider 17 Miles: 21.10Saucony Ride 9 Miles: 7.30Saucony Kinvara 5 Miles: 7.30Saucony Peregrine 4 Miles: 6.30
Total Distance
4.30

Nice run after work on the Riverdale Parkway from Pig Farm north around Ft. Buenaventura and back with Brandon.  Really nice out tonight.

Nike Lunar Glide 7 Miles: 4.30
Add Comment
Total Distance
10.50

Super nice morning for a great run.  Legs got tired for the last 3 miles.  I have a feeling we're going to pay for this nice weather at some point.

Mizuno Wave Rider 17 Miles: 10.50
Add Comment
Total Distance
7.30

Another great morning for a run.  Ended up doing a tempo for the last 5 miles, didn't really plan it I just ran today and didn't think.

Saucony Ride 9 Miles: 7.30
Add Comment
Total Distance
10.60

Super easy run today, I love to run in April its such nice weather.

Mizuno Wave Rider 17 Miles: 10.60
Add Comment
Total Distance
7.30

Another perfect morning for a great run.

Saucony Kinvara 5 Miles: 7.30
Add Comment
Total Distance
6.30

Windy by the canyon this morning, started at Douglas St trailhead south on the BST to Rainbow Gardens, up and back the birdsong trail and then down to the Botanical Gardens with Tim, Brett, and Brandon.  Great way to start a Saturday.

Saucony Peregrine 4 Miles: 6.30
Add Comment
Total Distance
46.30
Nike Lunar Glide 7 Miles: 4.30Mizuno Wave Rider 17 Miles: 21.10Saucony Ride 9 Miles: 7.30Saucony Kinvara 5 Miles: 7.30Saucony Peregrine 4 Miles: 6.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):