The Dude abides...

Week starting Nov 18, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 90.10 Year: 90.10
Saucony Ride 7 GTX Lifetime Miles: 246.20
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 95.00
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
50.10
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 10.00
Total Distance
13.10

Half-marathon Monday on a great November 19th.  Temps in the lower to mid 40's, super nice.  Great run didn't push anything just took it easy today.

Altra Instinct Red Miles: 13.10
Add Comment
Total Distance
8.50

Good run today although I don't know how my nose could run anymore that it has the last few weeks.  Anyway I'm cruising down Ridgeline in Washington Terrace and there's a chicken hangin in somebody's front yard.  So over the last month I've seen a rabbit and a chicken just hangin in the neighborhood.

Saucony Cortana Miles: 8.50
Add Comment
Total Distance
10.00

Great run on an awesome morning.  Pretty uneventful otherwise.  Got home and decided to mow the leaves up around the 1 tree I have that is the slowest tree ever to loose it's leaves.  I've mowed it 4 times and it's still got probably half it's leaves to drop.  It's supposed to get windy this afternoon so I thought get them up before they blow everywhere so the wind can blow the rest of the them off the tree and make a mess anyway.

Saucony Kinvara 2 Miles: 10.00
Add Comment
Total Distance
8.50

Great morning for a nice run.  Thanksgiving and nobody was out and there wasn't much traffic either made for a quiet run, aside from the 3 loose dogs in the first .5.  They didn't really come after me too aggressive so it's all good.

Altra Instinct Miles: 8.50
Add Comment
Total Distance
10.00

Cold out this morning but a good run.  Got about 4 miles in and got a call from work so I had to stop for 10-15 minutes and it got really really cold.

Brooks Pure Flow Miles: 10.00
Add Comment
Total Distance
50.10
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):