The Dude abides...

Week starting Nov 16, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
34.01
Asics Nimbus Miles: 34.01
Total Distance
9.13

Good run this morning just took it nice and easy.  Kind of tired after raking around 15 big bags of leaves this weekend.

Time: 1:24:52 (9:18 Ave. Pace)

Splits: 10:05, 10:03, 9:27, 9:40, 9:29, 9:02, 9:00, 8:46, 8:09, 1:05 (.13 Mile)

Asics Nimbus Miles: 9.13
Add Comment
Total Distance
7.25

Nice run this morning.  I'm trying to just run how I feel for a while and not look at my watch because my right hamstring is tight so I don't want to try to hit a time and hurt myself.

Time: 1:05:56 (9:08 Ave. Pace)

Splits: 10:06, 10:05, 9:26, 9:06, 8:51, 8:35, 7:53, 1:50 (.25 Mile)

Asics Nimbus Miles: 7.25
Add Comment
Total Distance
5.52

Tough run this morning.  I felt cold today, my legs were tired and mentally I was tired as well.  Enough of the whinning already at least I got out the door and ran.  I do feel better now though.

Time: 49:56 (9:03 Ave. Pace)

Splits: 9:58, 10:02, 9:10, 8:38, 7:54, 4:11 (.52 Mile)

Asics Nimbus Miles: 5.52
Add Comment
Total Distance
6.60

Better run today than yesterday although I'm still a little tired, especially my legs.  I had a really hard time getting out the door but once I got out there it was alright.  A little warmer this morning which felt better.

Time: 1:00:06 (9:07 Ave. Pace)

Splits: 10:00, 9:56, 9:22, 9:02, 8:46, 8:12, 4:45 (.6 Mile)

Asics Nimbus Miles: 6.60
Add Comment
Total Distance
5.51

Tired run again this morning.  I tried to push it a little starting at around 1.5 miles and it felt like I had a pretty good run for me especially for being tired.  I just don't know why certain things pop into my mind but I started thinking about Integral Calculus about 2 mile into my run this morning.  Of all the things to contemplate while running...

Time: 48:57 (8:53 Ave. Pace)

Splits: 9:56, 9:45, 8:54, 8:31, 7:51, 3:58 (.51 Mile)

Asics Nimbus Miles: 5.51
Add Comment
Total Distance
34.01
Asics Nimbus Miles: 34.01
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):