The Dude abides...

Week starting Nov 17, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara 5 (A) Miles: 40.10
Total Distance

Really nice out this morning and I felt much better although still some lingering tiredness that pneumonia really kicked my butt.  Good run today hopefully I'm back to my normal training now.

Saucony Kinvara 5 (A) Miles: 13.10
Add Comment
Total Distance

Super nice morning and I felt pretty good today.  Ended up doing HMP for the last 4.25, first time I've even felt like running a little faster in 3 weeks. :)

Saucony Kinvara 5 (A) Miles: 8.50
Add Comment
Total Distance

Kinda tired today but it was good to get out.  I'll take these kinda mornings all winter long, just cruisin along.

Saucony Kinvara 5 (A) Miles: 10.00
Total Distance

Started out good then about 3.5 miles in the snow started. Had to break out my 2nd set of light gloves because my wimpy hands got cold.

Saucony Kinvara 5 (A) Miles: 8.50
Add Comment
Total Distance
Saucony Kinvara 5 (A) Miles: 40.10
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):