The Dude abides...

Week starting Nov 16, 2014

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara 6 Miles: 54.76
Total Distance

Nice run but FREAKIN cold.  WTF....still glad I got out.  Hamstring was good, knee was not too bad.  Best part is that it feels better now a few hours after running.  Hopefully this is it for injury's for a while.

Saucony Kinvara 6 Miles: 10.00
Total Distance

Well January is pretty cold again this year...oh wait it's only November.  I guess the freakin inversion fooled me.  Good run today but still too cold for November.

Saucony Kinvara 6 Miles: 10.00
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Total Distance

A little warmer today made it nicer.  A late start because I kept hitting snooze this morning.... ;)

Supposed to be an easy day but I felt better than I thought.  Got to my turnaround at 5.75 and my pace was much faster than I would have guessed.  Wasn't really pushing it today, love these days.  Maybe I should hit "snooze" more often.

Saucony Kinvara 6 Miles: 10.00
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Total Distance

This should put me over 2200 miles for the year, that's a good thing.  Although I think it proves that I'm nuts in a way.

Funny thing this morning, I found myself yelling out "Big Man is on the run".  JK but I felt like yelling it.

PM - 4.6 Nice run on the Riverdale Parkway after work with Brandon.  Good run and great company.

Saucony Kinvara 6 Miles: 14.60
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Total Distance

Warmer temp today but I was really cold, especially the last 4.25.  Made myself run easy today because I've kinda pushed things the last few days.

Good run even though I'm not down in Moab running some red rocks...JK Oreo, have a great time.

Saucony Kinvara 6 Miles: 10.16
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Total Distance
Saucony Kinvara 6 Miles: 54.76
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