The Dude abides...

Week starting Nov 22, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Pegasus Miles: 11.51Nike Max Moto Miles: 5.25
Total Distance

Cold run today, temp was around 27 but the wind was blowing pretty good.  Still fighting the shin problem, but it seemed to feel better today.  Hopefully I can get some more runs in this week.  Dog on the loose today but luckily it didn't want anything to do with me.

Nike Pegasus Miles: 5.31
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Total Distance

Hurray, I got to run 2 days in a row.  Shin felt better this morning, knock on wood.  Cold this morning, 23 with some wind.  No ice though, the sunshine yesterday took care of that.  Still a little cold, sitting here at work at 11:06 and I'm still wearing my jacket. 

Had to run early this morning to get to work early.  Christmas visit with the executives, even though it's not Thanksgiving yet.....

Nike Max Moto Miles: 5.25
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Total Distance

Took yesterday off to rest my shin.  I can feel it on toe off so I'm not really sure whats wrong but it's getting better, slowly.  Good run today got to sleep in and run a little late.  Temps were good, 27 to start 32 when I finished.  Had to push my sleeves up.

Ran by Ogden Regional Hospital today, lots of cars looks like a good turnout for the 5k today.

Nike Pegasus Miles: 6.20
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Total Distance
Nike Pegasus Miles: 11.51Nike Max Moto Miles: 5.25
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