The Dude abides...

Week starting Nov 17, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
30.20
Brooks Levitate 2 Miles: 9.20Nike Zoom Pegasus Turbo 2 Miles: 7.10Saucony Ride 10 Miles: 8.70Saucony Kinvara 8 Miles: 5.20
Total Distance
4.10

Nice Sunday morning with Janell.  North into Roy to 5200 and back.

Brooks Levitate 2 Miles: 4.10
Add Comment
Total Distance
7.10

Another great morning.  Solo today, south into Clearfield to 300 N and back.

Nike Zoom Pegasus Turbo 2 Miles: 7.10
Add Comment
Total Distance
4.10

Super early in the dark with Janell for a nice run.

Saucony Ride 10 Miles: 4.10
Add Comment
Total Distance
5.20

Warm this morning at 45 but a little drizzle.  Good run solo up to 4800 in Roy and back.

Saucony Kinvara 8 Miles: 5.20
Add Comment
Total Distance
5.10

Solo today for a nice run south on the rail trail to 800 N and back.

Brooks Levitate 2 Miles: 5.10
Add Comment
Total Distance
4.60

Brisk morning run with Janell north into Roy and back.

Saucony Ride 10 Miles: 4.60
Add Comment
Total Distance
30.20
Brooks Levitate 2 Miles: 9.20Nike Zoom Pegasus Turbo 2 Miles: 7.10Saucony Ride 10 Miles: 8.70Saucony Kinvara 8 Miles: 5.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: