The Dude abides...

Week starting Nov 20, 2016

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Freedom Pod Miles: 41.20
Total Distance

Supposed to be a rainy day tomorrow, it's a sunny day today which equals run today not tomorrow.  Great run and a great afternoon. Took off about 11:30 and really enjoyed being out under the blue dome.

Saucony Freedom Pod Miles: 10.60
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Total Distance

Great run today, I felt really good for some weird reason..haha.

Saucony Freedom Pod Miles: 10.80
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Total Distance

Couldn't get to sleep last night so when my alarm went off this morning there was no way I was getting up.  So hopped on the TM afterwork alternating between 6 and 7 mph every .25 miles.

Saucony Freedom Pod Miles: 4.10
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Total Distance

Happy Thanksgiving to all you bloggers.  A bit slick out this morning after the snow but a nice run.

Saucony Freedom Pod Miles: 7.60
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Total Distance

Nice solo cruiser on the Odgen Parkway from 21st st pond to Rainbow Gardens and back.  A bit windy toward the canyon but not too bad.

Saucony Freedom Pod Miles: 8.10
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Total Distance
Saucony Freedom Pod Miles: 41.20
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