The Dude abides...

Week starting Nov 19, 2017

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
32.40
Nike Lunar Glide 7 Miles: 8.70Saucony Cortana 4 Miles: 9.10Saucony Kinvara 7 Miles: 5.00Brooks Cascadia 9 Miles: 3.60Brooks Launch 4 Miles: 5.00
Total Distance
3.50

Good run today and the temp wasn't too bad either.

Nike Lunar Glide 7 Miles: 3.50
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Total Distance
9.10

Not my best run today it felt kinda hard.  Nice morning for Nov 21 so I'll take it even if it felt hard.

Saucony Cortana 4 Miles: 9.10
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Total Distance
6.00

1 mile brisk walk with Bailey.  It was such a nice morning I got back and went out for a run.  Good choice, I'll take all of these mornings in November I can get leading into the cold darkness that is December and January.  Winter is coming...yuck.

Saucony Kinvara 7 Miles: 5.00
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Total Distance
5.20

Another great morning.  Started out with Janell and Bailey but Janell's knee hurt so it was solo for the most part.

Nike Lunar Glide 7 Miles: 5.20
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Total Distance
3.60

Nice afternoon run on the BST above Weber State with Bailey. Lots of people out there today.

Brooks Cascadia 9 Miles: 3.60
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Total Distance
5.00

Nice morning on the parkway with Brandon, Tim, Becky, and Heather. Always nice to get out and run with friends.

Brooks Launch 4 Miles: 5.00
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Total Distance
32.40
Nike Lunar Glide 7 Miles: 8.70Saucony Cortana 4 Miles: 9.10Saucony Kinvara 7 Miles: 5.00Brooks Cascadia 9 Miles: 3.60Brooks Launch 4 Miles: 5.00
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