The Dude abides...

Week starting Nov 24, 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
27.00
Saucony Ride 10 Miles: 5.10Nike Zoom Pegasus Turbo 2 Miles: 7.10Saucony Ride 7 GTX Miles: 9.60Nike Zoom Fly 3 Miles: 5.20
Total Distance
5.10

Nice morning run with Janell north into Roy to 4800 and back.

Saucony Ride 10 Miles: 5.10
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Total Distance
7.10

Cold and icy today.  The rail trail in Clinton was not cleared and I'm surprised I didn't slip and fall.  It had been cleared in Clearfield so that was nice.  Only 1.5 miles of ice today.

Nike Zoom Pegasus Turbo 2 Miles: 7.10
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Total Distance
4.50

Snowy run with Janell north into Roy to 5200 and back on the Rail Trail.  Roy keeps the trail plowed really well, Clinton not so much.

Saucony Ride 7 GTX Miles: 4.50
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Total Distance
5.10

Nice morning out today after about 15" of snow yesterday morning.  3 with Janell the rest solo.

Saucony Ride 7 GTX Miles: 5.10
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Total Distance
5.20

Ice road trucker run today, everything was icy.  Nice and easy solo today, happy I didn't fall.

Nike Zoom Fly 3 Miles: 5.20
Comments(1)
Total Distance
27.00
Saucony Ride 10 Miles: 5.10Nike Zoom Pegasus Turbo 2 Miles: 7.10Saucony Ride 7 GTX Miles: 9.60Nike Zoom Fly 3 Miles: 5.20
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