The Dude abides...

Week starting Nov 25, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 19.10 Month: 57.00 Year: 1431.80
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 260.70
Brooks Launch 4 Lifetime Miles: 324.70
Saucony Cortana 4 Lifetime Miles: 260.45
Saucony Zealot Lifetime Miles: 158.60
Altra Instinct 1.5 Lifetime Miles: 31.70
Total Distance
50.05
Altra Instinct Red Miles: 13.00Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 8.55
Total Distance
13.00

So so run today, nothing really to do with the run itself though.  Had to detour home at 2 and 4 miles today for pit stops.  So overall kinda sluggish today because of the starting and stopping going from the warm house to the cold outside.

Altra Instinct Red Miles: 13.00
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Total Distance
8.50

Good cold run today, pretty uneventful.  I felt slow and clunky today.

Saucony Cortana Miles: 8.50
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Total Distance
10.00

Awesome morning, the full moon setting in the west and the colorful sunrise made it worth getting out today.  I ended up over dressing a little, it was 31 at my house but at the top of Washington Terrace it was 42.  Quite a temp jump in 2 miles, ended up pushing up my sleeves and taking my gloves off.  No complaints though...

Saucony Kinvara 2 Miles: 10.00
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Total Distance
10.00

10 miles on a another great morning.  Felt a little tired but not too bad otherwise pretty uneventful.

Brooks Pure Flow Miles: 10.00
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Total Distance
8.55

Not much sleep last night after getting woke up with a work alert.  Then up early to get to work early.  Tired, tired run this morning made worse by having to detour for a pit stop.  Now I need sleep.

Altra Instinct Miles: 8.55
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Total Distance
50.05
Altra Instinct Red Miles: 13.00Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 8.55
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