The Dude abides...

Week starting Nov 26, 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
33.60
Saucony Cortana 4 Miles: 14.50Saucony Kinvara 7 Miles: 5.20Nike Lunar Glide 7 Miles: 7.70Brooks Launch 4 Miles: 6.20
Total Distance
9.20

What a great morning.  57 degrees at 6:30, I'm afraid we're going to pay for this niceness in December, January.  Decided to do my long run today while I had the weather cooperating, good choice.

Saucony Cortana 4 Miles: 9.20
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Total Distance
5.20

Afterwork when it was a little warmer.  Nice run on a cool bordering on cold evening.

Saucony Kinvara 7 Miles: 5.20
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Total Distance
4.20

After work before my nephews birthday party with Bailey. That little wiener dog is quite the runner.

Nike Lunar Glide 7 Miles: 4.20
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Total Distance
6.20

Cool run after work. Felt good but cold.

Brooks Launch 4 Miles: 6.20
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Total Distance
3.50

Nice easy run this morning with Janell and Bailey.

Nike Lunar Glide 7 Miles: 3.50
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Total Distance
5.30

Fun morning on the parkway from 21st st pond south with Brandon, Tim, and Alan.

Saucony Cortana 4 Miles: 5.30
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Total Distance
33.60
Saucony Cortana 4 Miles: 14.50Saucony Kinvara 7 Miles: 5.20Nike Lunar Glide 7 Miles: 7.70Brooks Launch 4 Miles: 6.20
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