The Dude abides...

Week starting Nov 27, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 8.50Saucony Kinvara Miles: 18.50
Total Distance

Not a great run this morning but glad I got out.  My head just wasn't in it until about 7 miles or so.  I was actually ready to be done before I got 2 miles in.

Heard the Union Pacific stream engine that was down in Ogden blow it's whistle this morning as it was leaving.  Pretty cool sound and not something you hear everyday anymore.

Brooks Launch Miles: 12.00
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Total Distance

Easy run this morning, a little windy out of the canyon this morning but otherwise uneventful.

Brooks Ghost 4 Miles: 8.50
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Nice morning for a run.  Had to get out a little early so that we could get to Ephriam for my wife's grandmas funeral.  Sad day she was a great lady.

Saucony Kinvara Miles: 10.00
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Total Distance

Way to windy outside and I had no motivation for a TM run.  Decided it was a good day to relax and not run.

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Nice, peaceful run this morning.  Out the door an hour or so early so I could get to work early made it nice because there was very little traffic.  Cold at 21 but it didn't seem to bother me like it has recently.

Saucony Kinvara Miles: 8.50
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Total Distance
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 8.50Saucony Kinvara Miles: 18.50
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