The Dude abides...

Week starting Nov 25, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Zealot Miles: 6.10Saucony Kinvara 7 Miles: 6.40Brooks Launch 4 Miles: 10.20Altra Instinct 1.5 Miles: 3.50
Total Distance

Nice afternoon run with Janell and Bailey over into Roy on 1500/3100 up 4800 and back on the rail trail.

Saucony Zealot Miles: 6.10
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Total Distance

Nice run this morning in shorts.  It's always a treat when I get to wear shorts this time of year for a morning run.

Saucony Kinvara 7 Miles: 6.40
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Total Distance

Walked out the door and it starts hail-snowing, pretty light so I go.  About 2 miles in it starts dumping.  Decide to give it 5-10 minutes and it lightened up so I didn't head home. About 3 miles in it switched to a light rain and rained for about 10 minutes.  Glad I got out and didn't wimp out.

Brooks Launch 4 Miles: 7.20
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Total Distance

Easy day today.  Nice easy run with Bailey in the fog in shorts again.

Altra Instinct 1.5 Miles: 3.50
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Total Distance

Early morning with Janell and Bailey. 

Brooks Launch 4 Miles: 3.00
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Total Distance
Saucony Zealot Miles: 6.10Saucony Kinvara 7 Miles: 6.40Brooks Launch 4 Miles: 10.20Altra Instinct 1.5 Miles: 3.50
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