The Dude abides...

Week starting Nov 29, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 90.10 Year: 90.10
Saucony Ride 7 GTX Lifetime Miles: 246.20
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 95.00
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Max Moto Miles: 11.81Nike Pegasus Miles: 9.01
Total Distance

Still some soreness in my shin so I'm not pushing it.  Good run today, can't really complain about temps in the upper 20's.  Although I'd take 45-55 in a heartbeat.  Still have some twinges in my shin, hopefully I can run a little more this week.  Had a little dog chase me for a couple of houses today, no threat I could tell it just wanted to bark at me.

Nike Max Moto Miles: 6.21
Total Distance

Broken record time, shin sore again so I ran 3 miles on the TM at 1% incline.  Why does that suck so bad?  Watched a little bit of Spaceballs while running.

Nike Pegasus Miles: 3.11
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Total Distance

Cooold run this morning, probably as cold as it's been since January/February.  15 Degrees, dressed warm and hit it.  Just took it easy again today, I need to get some mileage in but I don't want to make my shin any worse.

Good run just slow today.

Nike Max Moto Miles: 5.60
Total Distance

Ran my Washington Terrace loop in reverse today in the frigid cold.  15 Degrees again this morning with a pretty stiff wind on top of the hill felt really cold.  Good to get 3 days in a row without much pain in my shin.  Weather man said we haven't been this cold since the end of January and it doesn't look like it's going to warm up for about a week.

The only good thing about this cold is my Powerade gets slushy, gotta love slushy powerade after a good run.

Nike Pegasus Miles: 5.90
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Total Distance
Nike Max Moto Miles: 11.81Nike Pegasus Miles: 9.01
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