The Dude abides...

Week starting Nov 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara 6 Miles: 46.11
Total Distance

Big man run today for half marathon Monday... ;)

Good run today seems fitting because I felt pretty good today.  I think having a really good nights sleep helps...

Saucony Kinvara 6 Miles: 13.27
Add Comment
Total Distance

Nice run this this having a good nights sleep thing is 2 for 2.  Pushed the pace today no prob just cruisin.

Saucony Kinvara 6 Miles: 8.62
Add Comment
Total Distance

Lazy this morning...but it was such a nice day I had to get out this afternoon.  Great run although it would have been really nice to go for a bike ride.

Saucony Kinvara 6 Miles: 8.62
Add Comment
Total Distance

Nice 8.6 this morning early.  Planned easy day so didn't push it just enjoyed being out with no traffic.  Wasn't my best night of sleep so didn't expect much.

2 miles at the Ogden Regional Thanksgiving day run with Janell.  Super fun, glad we got out.

Saucony Kinvara 6 Miles: 10.60
Add Comment
Total Distance

5 miles with some awesome company, Kels and Nick on the North Arm Trail at Pineview.  Great cruiser, love to get out on the trails and couldn't ask for better company.

Saucony Kinvara 6 Miles: 5.00
Add Comment
Total Distance
Saucony Kinvara 6 Miles: 46.11
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):