The Dude abides...

Week starting Dec 02, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Ride 7 GTX Miles: 6.30Saucony Kinvara 7 Miles: 5.10Altra Instinct 1.5 Miles: 3.10
Total Distance

Nice run on a snowy morning with Bailey.  The snow was light and wasn't sticking to the roads so it was actually pretty nice.

Saucony Ride 7 GTX Miles: 6.30
Add Comment
Total Distance

Cold run at lunch in the sunshine.  It was 27 with a light wind at noon.  Hate winter.  Wasn't too bad when I got out though, it was nice to be out in the sun.

Saucony Kinvara 7 Miles: 5.10
Add Comment
Total Distance

Saturday morning on the parkway with the gang.  Nice to get out and better for breakfast after.  Still sick though, this chest cold won't go away.  I've had it since late Tuesday last week.  Thought I was feeling better this morning but no good later Saturday.

Altra Instinct 1.5 Miles: 3.10
Add Comment
Total Distance
Saucony Ride 7 GTX Miles: 6.30Saucony Kinvara 7 Miles: 5.10Altra Instinct 1.5 Miles: 3.10
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):