The Dude abides...

Week starting Nov 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
39.00
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 8.50Saucony Kinvara Miles: 18.50
Total Distance
12.00

Not a great run this morning but glad I got out.  My head just wasn't in it until about 7 miles or so.  I was actually ready to be done before I got 2 miles in.

Heard the Union Pacific stream engine that was down in Ogden blow it's whistle this morning as it was leaving.  Pretty cool sound and not something you hear everyday anymore.

Brooks Launch Miles: 12.00
Add Comment
Total Distance
8.50

Easy run this morning, a little windy out of the canyon this morning but otherwise uneventful.

Brooks Ghost 4 Miles: 8.50
Add Comment
Total Distance
10.00

Nice morning for a run.  Had to get out a little early so that we could get to Ephriam for my wife's grandmas funeral.  Sad day she was a great lady.

Saucony Kinvara Miles: 10.00
Add Comment
Total Distance
0.00

Way to windy outside and I had no motivation for a TM run.  Decided it was a good day to relax and not run.

Add Comment
Total Distance
8.50

Nice, peaceful run this morning.  Out the door an hour or so early so I could get to work early made it nice because there was very little traffic.  Cold at 21 but it didn't seem to bother me like it has recently.

Saucony Kinvara Miles: 8.50
Add Comment
Total Distance
39.00
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 8.50Saucony Kinvara Miles: 18.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):