The Dude abides...

Week starting Dec 02, 2012

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 83.20 Year: 225.80
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 172.80
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 139.20
Saucony Kinvara 7 Lifetime Miles: 172.00
Brooks Launch 4 Lifetime Miles: 149.20
Saucony Cortana 4 Lifetime Miles: 126.40
Saucony Zealot Lifetime Miles: 22.80
Saucony Kinvara 9 D Lifetime Miles: 34.20
Saucony Kinvara 9 A Lifetime Miles: 34.80
Total Distance
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 20.00
Total Distance

Half marathon Monday and a great run this morning.  I felt great this morning, wanted to add a couple of miles but didn't have time...bummer.

Altra Instinct Red Miles: 13.10
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Total Distance

My left hammy got sore yesterday afternoon, kinda weird but oh well.  So this morning it was still a little sore so I told my self no run or take it really easy and come right home if it gets worse.  I took it really easy today and got through 10 without any problems, it feels better today than yesterday but not completely better so mission accomplished.

Saucony Cortana Miles: 10.00
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Total Distance

Down in Anahiem on vacation.  Great run in perfect temps.  Now for a day of Disneyland.

Saucony Cortana Miles: 10.00
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Total Distance
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 20.00
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