The Dude abides...

Week starting Nov 30, 2014

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
40.85
Saucony Kinvara 6 Miles: 40.85
Total Distance
13.10

Good hard run this morning.  Should have probably had a GU or something at 9 miles because my legs kinda bonked at about 11 miles but I pushed through it.  I'll have to remember to take something next time.  I think that was good for the workout bank to push through that tiredness at 11 miles.  It'll help coming out of the canyon or turning onto Grant at the end of the Ogden half.

Didn't expect this kind of workout after a late, fun night but it's all good.

 

Saucony Kinvara 6 Miles: 13.10
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Total Distance
6.25

Rainy morning...I'm a whimp.  But I was quite busy this morning as well folding some laundry.  10k on the Treadmill tonight, set it at 7.2 and cruised.

Saucony Kinvara 6 Miles: 6.25
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Total Distance
10.00

Ok run this morning, nothing wrong just one of those days.  It was really a great morning, temps in the mid 40s in December can't complain.  Tried to take it easy and not push it today, I think I need to save some strength for my next run.  

Saucony Kinvara 6 Miles: 10.00
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Total Distance
11.50

Not very motivated today...hard to get out the door.  Had some dishes to take care of so I guess that was my motivation.  Set out for an easy cruiser but ended up hitting it in HMP. So Great run today on a super December morning.

Saucony Kinvara 6 Miles: 11.50
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Total Distance
40.85
Saucony Kinvara 6 Miles: 40.85
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