The Dude abides...

Week starting Nov 29, 2015

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
40.00
Saucony Ride 7 Miles: 9.30Saucony Mirage 3 Miles: 6.50Saucony Kinvara 5 Miles: 8.20Brooks Pureflow 2 Blue Miles: 9.40Brooks Cascadia 9 Miles: 6.60
Total Distance
9.30

Another snowy, icy run again this morning.  This time alone at home so not as fun as Saturday but still good to get out.  Woke up at 3:15 this morning and couldn't get back to sleep so I gave up about 4:45 and went out early.  Now I'm going to be tired all day.

Saucony Ride 7 Miles: 9.30
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Total Distance
6.50

Brrr..cold out this morning but a good run with Sally from work on the Emmigrant trail in Syracuse.

Saucony Mirage 3 Miles: 6.50
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Total Distance
4.20

Afterwork TM slog...blah

Saucony Kinvara 5 Miles: 4.20
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Total Distance
4.00

Great after work run with Brandon on the Riverdale parkway from Pig Farm to Fort Buenaventua and back.  Fun stuff tonight.

Saucony Kinvara 5 Miles: 4.00
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Total Distance
9.40

Treadmill...not much more I can say.

Brooks Pureflow 2 Blue Miles: 9.40
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Total Distance
6.60

Saturday special...nice run with Brandon on the Ogden river parkway.  This is a great Saturday run.

Brooks Cascadia 9 Miles: 6.60
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Total Distance
40.00
Saucony Ride 7 Miles: 9.30Saucony Mirage 3 Miles: 6.50Saucony Kinvara 5 Miles: 8.20Brooks Pureflow 2 Blue Miles: 9.40Brooks Cascadia 9 Miles: 6.60
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