The Dude abides...

Week starting Dec 03, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
14.90
Brooks Launch 4 Miles: 6.30Nike Lunar Glide 7 Miles: 3.60Saucony Cortana 4 Miles: 5.00
Total Distance
6.30

Cold out this morning at 19.  It's really killed my motivation this week.  Good to get out though.

Brooks Launch 4 Miles: 6.30
Add Comment
Total Distance
3.60

Ran over to my Momís house after work to meet everybody for our yearly Gingerbread house making night. Good times.

Nike Lunar Glide 7 Miles: 3.60
Add Comment
Total Distance
5.00

5 miles on the Parkway west from 21st St pond to 1900 and back.  Great group today with Scott, Becky, Heather, Brandon, and Tim.  It's always fun to get out with these guys on Saturday mornings.

Saucony Cortana 4 Miles: 5.00
Add Comment
Total Distance
14.90
Brooks Launch 4 Miles: 6.30Nike Lunar Glide 7 Miles: 3.60Saucony Cortana 4 Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):