The Dude abides...

Week starting Dec 04, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara Miles: 30.10Brooks Launch Miles: 10.00
Total Distance

Good run this morning made better by having no wind.  Coldest morning in a while, in an effort to find something positive about the cold.....slushy Powerade.  My Powerade was slushy, yummy!

Saucony Kinvara Miles: 13.10
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Total Distance

A little colder today at 14, felt like it.  Good run but I just feel a little cold the entire run.

Saucony Kinvara Miles: 8.50
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Total Distance

Cold again at 15, according to the temp on the Hospital sign.  Good run, 2 months or so to go until we're out of the coldest, darkest part of the year.

Brooks Launch Miles: 10.00
Total Distance

Just think 1 week ago we were getting blown away.  Today was a great morning, my thermometer said 28 and I didn't believe it.  I should have because I overdressed a little and ended up pushing my sleeves up and taking my hat off.  Great run today, by the time was was about 1.5 miles in I realized I was pushing the pace so I went with it and had a good hard effort for the entire run.  Felt good.

Saucony Kinvara Miles: 8.50
Total Distance

10 easy squizy miles today.  Good run just chillin', figuratively and literaly.  Broke out some old Mizuno Wave Riders to run in today, not sure why just felt like it.

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Total Distance
Saucony Kinvara Miles: 30.10Brooks Launch Miles: 10.00
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