The Dude abides...

Week starting Dec 05, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Pegasus Black Miles: 11.00Nike Max Moto 7 Miles: 5.50
Total Distance

Got back outside for a good run this morning.  Last week was totally shot after getting a pretty good cold, didn't feel well.  I rained pretty hard for about 2-2.5 miles this morning.  It's always amazing to me I can tell it's raining but it never feels as hard as it is when I see how hard it's raining in a car's headlight.

Nike Pegasus Black Miles: 5.50
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Total Distance

Not much time to blog today, a lot of computer problems at work it's been very hectic today.  Good run this morning, love the temps for December.

Nike Max Moto 7 Miles: 5.50
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Total Distance

Almost talked myself into being lazy this morning but I got up and started getting dressed to run.  Glad I did, I always enjoy running once I'm out it's just getting out the door that's hard.  Good run this morning, I must have run a little harder today because I felt like I was breathing harder and pushing it a little without thinking about it.  No watch so I'm not really sure if I was tired or just running a little harder.

Great sunrise through Weber Canyon this morning.  I had to yell at some guy, he had not scraped the frost off his windows and I don't know how he could see to drive let alone not run me over.  He had his windshield wipers going like that made a difference....what a jack wagon.

Nike Pegasus Black Miles: 5.50
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Total Distance
Nike Pegasus Black Miles: 11.00Nike Max Moto 7 Miles: 5.50
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